$40 / 4 WEEKS
This is a basic program designed to increase work capacity, body composition, and strength.
Program Duration: 4 weeks
Program Frequency: 3 days per week
Includes access to IGNITE ATHLETICS online TeamBuildr database
Track your progress with the Teambuildr App right on your phone
Get access to hundreds of video exercise demonstrations
Billing Frequency: every 4 weeks
For an additional $55.00 ($95.00* total) we will include a one hour 1 on 1 session with an Ignite Coach to learn the exercises and correct your technique
*GST is extra
Contact firstname.lastname@example.org to register or for further details and questions.