High School Training Groups

The goal is to introduce basic speed and agility concepts and techniques to build a foundation for all movement. The next part is a periodized approach to weight training, with an emphasis on developing strength, power, correcting physical literacy gaps, and fixing muscular imbalances. These groups are designed to improve sports performance, prevent injuries, and develop lifelong health and wellness habits. 

IGNITE ATHLETICS has built a strong culture of encouraging athletes to increase their own individual commitment to their training and we motivate athletes to make the correct nutritional and recovery decisions to increase their performance and health.