DietiTian services

Sports nutrition is the application of regular nutrition practices with a focus on the physically active population. Meeting the needs of sport and exercise can be challenging as there are a variety of influences within and outside an individual’s personal environment. The types of food we choose and when we eat may impact the ability to perform and remain in sport. There are many different challenges that athletes experience (ie inability to maintain weight, upset stomach on race day, or dehydration during training camp) that can impact the quality of performance. Having the support and guidance from a Registered Dietitian can help athletes manage their nutrition needs and perform at their best.

A Registered Dietitian is a trained nutrition professional that has met the legal and professional standards set by the provincial regulatory body (Saskatchewan Dietitians Association) to deliver safe, ethical, and quality service. Assessing and interpreting the needs and goals of each individual separately will optimize the nutrition therapy provided. Necessary and timely follow-up will ensure that services remain relevant and appropriate for individuals. Utilization of the training staff and equipment at IGNITE ATHLETICS will further enhance the measurement of progress.

NUTRITION SERVICES

Dietitian Consultation

During your Initial Dietitian Consultation, you will meet with our Sports Dietitian to discuss your nutrition and health goals. This session is designed to gather important information about your current eating habits, medical history, lifestyle, and any specific health concerns you may have.

What to Expect:

• Individualized Assessment: We will review your current nutrition intake, physical activity/sport, and any medical conditions or dietary restrictions that may impact your health and performance status. This helps us understand your unique needs.

• Goal Setting: Together, we will set realistic and achievable nutrition goals tailored to your lifestyle and sport schedule. Whether you’re looking to manage a health condition, improve sports performance, or simply eat more balanced meals, we’ll create a plan that works for you.

• Evidence-Based Guidance: The Sports Dietitian will provide you with science-based recommendations, practical tips, and resources to support your journey toward better health.

• Support & Education: You will receive support, education, and tools to help you make sustainable changes, along with the opportunity to ask any questions you may have about nutrition.

Whether you are seeking to manage a health condition, improve performance, or simply enhance your eating habits, this session is a great first step toward your health goals. We look forward to working with you!

1 on 1 RD Coaching

RD Coaching is suited for those that are on the mission toward time-sensitive nutrition and performance goals. Individuals will get weekly support to ensure they remain on track to performance at their peak.

Examples of when coaching would be ideal:

• Marathon or endurance race preparation

• Competitive sport training camp

• Preparing for peak performance at a tournament

• Provide optimal healing post-injury repair

• Overcoming poor performance

• Performing at different altitudes/climates

• Optimizing nutrition for travel and competition

• Preparation for combat sport competition (ie MMA or boxing)

• Specific body weight management goals

Focus:

• Continuous monitoring of progress towards a time sensitive goal, adjusting the nutrition plan based on feedback (and measurable when available), changes in physical activity, and results.

• Ongoing support and accountability using weekly check-ins to ensure things are staying on track, trouble shoot through obstacles, and make the necessary modifications.

• Fine-tuning meals and food choices, macronutrient distribution, or hydration strategies based on how a person is responding to the plan.

By working closely with a Registered Dietitian, you will gain the expert guidance tailored specifically to your unique needs, goals, and weekly challenges. With customized timely feedback and real-time adjustments, RD coaching helps you stay on track.

Team/Group Dietitian Presentation:

Join us for a dynamic and informative Team/Group Nutrition Presentation! Whether you’re looking to learn more about healthy eating, sport performance nutrition, or specific nutrition topics, this session is designed to provide practical and evidenced-based insight in a group/team setting.

Common Group/Team Topics:

• Sports Nutrition Fundamentals

• Fueling for Performance: Nutrition Before, During, and After Exercise (Training/Practice/Competition)

• Hydration for Athletes/Teams

• Nutrition for Recovery: Bouncing Back Faster

• Supplements In Sports Nutrition: The Good, Bad, and Ugly

• Meal Planning for Athletes: Building a Performance-Boosting Armoury

• Nutrition for Injury Prevention and Healing