SENIOR HIGH PERFORMANCE

Ages 15-18

These groups are for athletes who aspire to reach the Train to Compete stage of the Long Term Athletic Development (LTAD) model. Many of these athletes have hopes and aspirations of continuing sport on a post-secondary team and therefore require a high-quality training environment to participate in high-intensity, sport specific training. 

High Performance - Senior athletes are tested every 2 cycles in order to track progress and ensure that performance variables are improving. Our gym has built a strong culture of encouraging athletes to increase their own individual commitment to their training and we motivate athletes to make the correct nutritional and recovery decisions to increase their performance.

Program Options

Senior Group Training

Senior Field Sessions

Senior Female Athletes Only