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KYLA SHAND

U OF S BASKETBALL PLAYER

TEAM CANADA U 19 PLAYER

Four years ago, when I first started working out at IGNITE ATHLETICS, I had no idea what I was doing or where I was going. The excellent staff not only gave me a lifting program but also explained to me how each of the exercises I was doing would benefit me in my sport and the results certainly showed on the court. The staff is extremely knowledgeable, not just when it comes to lifting, but in all aspects of living a healthy lifestyle. They are always willing to answer any questions you may have in regards to nutrition, lifting or whatever else they can help with. The atmosphere at IGNITE ATHLETICS is extremely friendly. They have coined the term #ignitefamily and that truly is what you experience when training there. I have felt nothing but support and encouragement from the staff, as well as the others who train at IGNITE ATHLETICS, while training there. It is amazing to be able to work with other elite athletes and trainers who share the same passion and fire that I have in representing our country on the international level. My experiences at IGNITE ATHLETICS have been nothing but positive. They'll do their best to help you reach your goal whether you're training for a particular sport or looking to live a healthy lifestyle. #ignitefamily