HOCKEY / RINGETTE TRAINING
IN-SEASON TEAM TRAINING 2019
Many coaches understand the concept that to remain competitive, your team must be strong, fast, powerful and injury resistant. However, most of these outcomes do not occur during sport specific practice, but rather in their strength and conditioning training.
Ignite Athletics is offering In-Season Team training for Hockey/Ringette teams in and around the Saskatoon Area.
All In-Season sessions will include:
Proper Warm-ups with emphasis on improving hip mobility and injury prevention
Basic Strength Development with focus on lower body and core
Speed and Power Work
Conditioning if appropriate
Session will be held at the new facility at Ignite Athletics in the Gordie Howe Sports Complex. *Nutrition Sessions also available upon request.
To book sessions, please contact: firstname.lastname@example.org
INDIVIDUAL IN-SEASON HOCKEY TRAINING 2019
PEEWEE TO MIDGET AGES
Ignite Athletics is finishing up another successful hockey Off-Season training program.
Best of luck to all the athletes heading out to start their seasons.
This fall/winter we will be offering In-Season strength training with an emphasis on strength development and Injury prevention.
The program will run Monday / Tuesday / Thursday at 6:30 pm.
Athletes will be able to book into whichever sessions work best with their schedule.
1x per week / 60 minute session / 4 sessions monthly
2 x per week / 60 minute sessions / 8 sessions monthly