$95 / 4 WEEKS

If you require a unique and individualized program based on more advanced fitness goals or sport specific needs then this is the program for you

Program Duration: 4 weeks

Program Frequency: customized to meet 2, 3 & 4 day per week schedules

Monthly Check-ins for program modifications and progress analysis

Includes access to Ignite’s online TeamBuildr database

Track your progress with the Teambuildr app right on your phone

Get access to hundreds of video exercise demonstrations

Billing Frequency: every 4 weeks

For an additional $55.00 ($150.00* total), we will include a one hour 1 on 1 session with an Ignite Coach to learn the exercises and correct your technique

*GST is extra

Contact donovan@igniteathletics.com  to register or for further details and questions.

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